Submitted by Melissa Baker on Tue, 09/28/2021 - 10:35 pm

What Are We Truly Reaching for in the Information Age?

Phone

By Melissa Baker

In my Kundalini Yoga class this past week, I taught the Meditation to Stimulate Your Chakra System and Feel Wonderful.

The meditation instructions are to sit in easy pose with a straight spine. Put the fingers of the left hand on your forehead, touching your third eye point. Extend your right arm out straight forward from your shoulder with the palm facing left. Close your eyes, hold the position, breathe slowly and deeply, meditate silently. Recharge your body with energy.

After the meditation, I asked the class what it felt like and for any comments or questions. One beautiful younger lady replied, "I think it was interesting how you talked about technology at the beginning of class and related the meditation to that. I am trying to break the habit of reaching for my phone. During the meditation, the right hand was me reaching for something else and not my phone. There was something powerful to that."

I was fascinated with this response. Like many Kundalini Meditations, they have meaning and purpose, but sometimes, the essence can be derived from what a person is going through.

In this instance, the right hand for this woman was signifying to reach for something other than her phone. It helped her become aware that when she was reaching out for this device, maybe she needed something more.

What is that more?

Our phones have become a second brain for many of us. In the information age we live in, it is crucial to develop a relationship with our inner technology, this inner knowing, in order to be our true selves in both reality and digitally.

What we crave is the feeling of belonging and connectedness. Our phones and other devices are created to take away our attention. Kundalini Yoga can be a teacher to ask the more profound questions of what we are reaching for when we reach for our phones.

Can that validation and sense of worth come from within ourselves instead of the ‘likes’ on social media?

Below, I will list three things that excess or unconscious screen time can affect, and give you three meditations to help with each of them.

Screen Time is Linked to a Decrease in Our Attention Span

An article from MedicineNet sites a study that compared participants who watched TV or played video games less than two hours a day (the American Academy of Pediatrics recommendation for children aged 2 and older) to those who watched more. Researcher Edward Swing, a graduate student at Iowa State University, noted, "Those who exceeded the AAP recommendation were about 1.6 times to 2.2 times more likely to have greater than average attention problems."

How can you help improve your memory and attention span?

Put simply, engaging in this Aquarian Age meditation for just 12 minutes each day could help you keep your brain agile and boost your memory. It is lovely to do to release stress, and improve focus and mental clarity.

  • Focus on one thing at a time. When you do less, you will accomplish more.

Being on Our Phones Before Bed Can Affect Our Sleep

An article by the Cleveland Clinic mentions three reasons why screen-time before bed can be harmful. The one that stood out to me was the blue lights on screens that suppress our naturally occurring sleep hormone, Melatonin. This blue light can also affect our vision. Blue light throws off our body's natural sleep/wake cycle. Instead of winding down in the evening by watching TV or scrolling social media, try this meditation.

How can we get better sleep?

It is said that if this meditation is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate.

  • Turn off all screens an hour or two before bed to help the mind and body prepare for sleep. In my house, we have a charging station our screens go to two hours or more before bed.

Excess Screen Time Can Make Us Feel Alone, Depressed, and Anxious.

In a 2017 study by the National Institute of Health, researchers found that adults who watched TV or used a computer for more than 6 hours per day were more likely to experience moderate to severe depression. Six hours is a lot of time, but the hours add up if you work from home and use your cell phone a lot. The following meditation can help build your inner strength and mental stability to help you find a healthy balance between screen time and other areas of your life.

How can we calm our minds, and feel less anxious?

As quoted in this Kriya, “This Kundalini Yoga kriya is designed to strengthen the nervous system so you can handle the pressure and stress of life just that way: calmly and creatively. It's a lively workout and leaves you feeling relaxed and renewed.”

Meditation and Yoga are two ways to help overcome the over-stimulation of the information age and walk with grace and authenticity on your path. The next time you find yourself reaching for your phone, ask yourself, what are you distracting yourself from? What are you genuinely needing? Then, use breathing, meditation, or a movement technique to help connect with your Inner technology, your Inner Truth.

May you build a healthy relationship with the screens around you and foster meaningful connections in your life. The next time you reach for your phone, ask your inner wisdom what are you truly reaching for?

Melissa Baker (Honey Bee) is a Certified Health Education Specialist and Digital Wellness Coach who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she is passionate about guiding people to create a healthy relationship with the screens that surround them. Teaching individuals how to access and connect to their inner truth through Kundalini Yoga, Ayurveda, and movement-based therapies comes naturally to her. With a foundation of a healthy relationship to mind, body and spirit, one can develop a fulfilling life and deep connection to the world around them. Connect or work with Melissa personally! https://www.melissahoneybee.com/ Melissa reads all of her e-mails, and values connecting with others. Email her at melissahoneybeehealth@gmail.com

References:

https://www.medicinenet.com/script/main/art.asp?articlekey=117789

https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/

https://www.healthline.com/health/the-mental-health-effects-of-being-constantly-online#Screen-time-and-depression

Comments

Annett Wilton (not verified)

Tue, 11/16/2021 - 12:49 pm

Thanks for attending one of our past events!

As a member, we will give you exclusive deals and offers from our partners which are not available to the public.

We will be sending you a few special offers every single day for the next year.

Our partner: https://www.harmonystore.co.uk

Kind regards

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NW1 7HP
United Kingdom
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Tel: +44(0)20 7691 8800

Mark Schaefer (not verified)

Tue, 11/16/2021 - 2:55 pm

Let me introduce you to Nutritional Products International, a global brand management company based in Boca Raton, FL, which helps domestic and international health and wellness companies launch products in the U.S.

As senior account executive for business development at NPI, I work with many health and wellness brands that are seeking to enter the U.S. market or expand their sales in America.

After researching your brand and product line, I would like to discuss how we can expand your penetration in the world’s largest consumer market.

At NPI, we work hard to make product launches as easy and smooth as possible. We are a one-stop, turnkey approach.

For many brands, we become their U.S. headquarters because we offer all the services they need to sell products in America. NPI provides sales, logistics, regulatory compliance, and marketing expertise to our clients.

We import, distribute, and promote your products.

NPI for more than a decade has helped large and small health and wellness brands bring their products to the U.S. NPI is your fast track to the retail market.

For more information, please reply to this email or contact me at MarkS@nutricompany.com.

Respectfully,

Mark

Mark Schaeffer
Senior Account Executive for Business Development
Nutritional Products International
150 Palmetto Park Blvd., Suite 800
Boca Raton, FL 33432
Office: 561-544-071
MarkS@nutricompany.com

Matt MacCullagh (not verified)

Tue, 11/16/2021 - 8:36 pm

Nutritional Products International works with product manufacturers worldwide that want to launch new health and wellness products.

That is our expertise.

Whether the company is a start-up or one that has been in business for decades, NPI has the knowledge and experience to guide them from shipping to placing their products onto retail shelves.

As senior account executive for business development for NPI, I work daily with brands that have developed innovative products. But these companies haven’t entered the U.S. market, which is where NPI, a global brand management company based in Boca Raton, FL., comes in.

We make it simple for you by becoming your U.S. headquarters. You don’t have to hire a staff, rent office space, market your brand, find a warehouse, or deal with the Food & Drug Administration.

Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need to launch your product line here. We import, distribute, and market your product line.

NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

For more information, please reply to this email or contact me at gcohen@nutricompany.com
.

Respectfully,

Kind Regards,
Gary,

Gary Cohen
Business Development Account Representative
Nutritional Products International
150 Palmetto Park Blvd., Suite 800
Boca Raton, FL 33432
Office: 561-544-0719
gcohen@nutricompany.com

Mark Schaefer (not verified)

Wed, 11/17/2021 - 1:09 am

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As senior account executive for business development at Nutritional Products International, I have worked with brands that have created and developed innovative products that consumers would want to buy.

But these companies don’t have the staff or knowledge to successfully launch their products in the U.S. This is why many domestic and international health and wellness brands reach out to NPI.

Launching products in the U.S. is our expertise.

On a daily basis, I research companies in the health and wellness sectors, which is how I came across your brand.

NPI, a global brand management company based in Boca Raton, FL., can help you.

Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need when you launch your product line here. We become your headquarters in the United States.

What does NPI do? We import, distribute, and market your product line.

When you work with NPI, you don’t need to hire a U.S. sales and support team or contract with a high-priced Madison Avenue marketing agency.

NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

For more information, please reply to this email or contact me at MarkS@nutricompany.com.

Respectfully,

Mark

Mark Schaeffer
Senior Account Executive for Business Development
Nutritional Products International
150 Palmetto Park Blvd., Suite 800
Boca Raton, FL 33432
Office: 561-544-071
MarkS@nutricompany.com

Deandre Schmidt (not verified)

Wed, 11/17/2021 - 1:26 pm

Thanks for attending one of our past events!

As a member, we will give you exclusive deals and offers from our partners which are not available to the public.

We will be sending you a few special offers every single day for the next year.

Our partner: https://www.annsummers.com

Kind regards

Allegra Events Limited
106 Arlington Road
Camden Town, London
NW1 7HP
United Kingdom
Registered in England No. 6754003
Tel: +44(0)20 7691 8800

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Wed, 11/17/2021 - 3:29 pm

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Thu, 11/18/2021 - 1:35 am

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Mark Schaefer (not verified)

Fri, 11/19/2021 - 6:59 am

Let me introduce you to Nutritional Products International, a global brand management company based in Boca Raton, FL, which helps domestic and international health and wellness companies launch products in the U.S.

As senior account executive for business development at NPI, I work with many health and wellness brands that are seeking to enter the U.S. market or expand their sales in America.

After researching your brand and product line, I would like to discuss how we can expand your penetration in the world’s largest consumer market.

At NPI, we work hard to make product launches as easy and smooth as possible. We are a one-stop, turnkey approach.

For many brands, we become their U.S. headquarters because we offer all the services they need to sell products in America. NPI provides sales, logistics, regulatory compliance, and marketing expertise to our clients.

We import, distribute, and promote your products.

NPI for more than a decade has helped large and small health and wellness brands bring their products to the U.S. NPI is your fast track to the retail market.

For more information, please reply to this email or contact me at MarkS@nutricompany.com.

Respectfully,

Mark

Mark Schaeffer
Senior Account Executive for Business Development
Nutritional Products International
150 Palmetto Park Blvd., Suite 800
Boca Raton, FL 33432
Office: 561-544-071
MarkS@nutricompany.com

Eric Jones (not verified)

Fri, 11/19/2021 - 9:05 pm

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You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithcustomer.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=theoracleinstitute.org

Jenny (not verified)

Sun, 11/21/2021 - 4:26 pm

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Eric Jones (not verified)

Mon, 11/22/2021 - 10:18 pm

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Eric
PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://talkwithwebvisitors.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=theoracleinstitute.org

Dane Dadson (not verified)

Tue, 11/23/2021 - 7:49 pm

Thanks for attending one of our past events!

As a member, we will give you exclusive deals and offers from our partners which are not available to the public.

We will be sending you a few special offers every single day for the next year.

Our partner: https://databaseusa.com

Kind regards

Allegra Events Limited
106 Arlington Road
Camden Town, London
NW1 7HP
United Kingdom
Registered in England No. 6754003
Tel: +44(0)20 7691 8800

Eric Jones (not verified)

Thu, 11/25/2021 - 10:03 am

Hey, this is Eric and I ran across theoracleinstitute.org a few minutes ago.

Looks great… but now what?

By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

Here’s an idea…

How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE https://talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

You’ll be amazed - the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Pretty sweet – AND effective.

CLICK HERE https://talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://talkwithwebvisitors.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=theoracleinstitute.org

Trudi Kozlowski (not verified)

Thu, 11/25/2021 - 10:37 am

Nutritional Products International works with product manufacturers worldwide that want to launch new health and wellness products.

That is our expertise.

Whether the company is a start-up or one that has been in business for decades, NPI has the knowledge and experience to guide them from shipping to placing their products onto retail shelves.

As senior account executive for business development for NPI, I work daily with brands that have developed innovative products. But these companies haven’t entered the U.S. market, which is where NPI, a global brand management company based in Boca Raton, FL., comes in.

We make it simple for you by becoming your U.S. headquarters. You don’t have to hire a staff, rent office space, market your brand, find a warehouse, or deal with the Food & Drug Administration.

Through a one-stop, turnkey platform called the “Evolution of Distribution,” NPI gives you all the expertise and services you need to launch your product line here. We import, distribute, and market your product line.

NPI, along with its sister company, InHealth Media, collaboratively work to market your products to consumers and retailers throughout the U.S.

For more information, please reply to this email or contact me at gcohen@nutricompany.com
.

Respectfully,

Kind Regards,
Gary,

Gary Cohen
Business Development Account Representative
Nutritional Products International
150 Palmetto Park Blvd., Suite 800
Boca Raton, FL 33432
Office: 561-544-0719
gcohen@nutricompany.com

Kristine Frawley (not verified)

Thu, 11/25/2021 - 5:49 pm

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Kind regards
Kristine Frawley

Jenny (not verified)

Fri, 11/26/2021 - 4:09 am

Hey, I visited your site and I think that your content is amazing! It is really engaging and original, you must have worked so hard to generate such a quality content. We are ForeMedia and we help website owners with great websites to maximize the revenue they make from their website. I would love to buy Ad Spaces on your website and pay you per each impression of the ads on your site. We are Google Ad Exchange Premium partners and we work with more than 100 Ad Network & thousands of premium direct advertisers who would LOVE to buy Ads directly from your site and we can guarantee to increase your revenue by at least 45% compared to other advertising solutions you are currently using. You deserve to earn more for your content and maximize your earning potential and I will help you unlock that potential! There is no cost, you can register to our monetization platform for free on this link: https://foremedia.net/start I will be available for you on the Live Chat if you need any help, or you can email me back to: jenny@foremedia.net if you have any questions. I have at least 17 Premium Advertisers that have asked me to approach you because they would like to advertise on your website on Premium eCPM [cost per impressions] basis. Have a good day & feel free to ping me for any question! Click the link here for 1 minute registration to our platform [it's free!]: https://go.foremedia.net/u/start/

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